Консумирана храна и хранителни добавки

Консумация	Протеини	Мазнини	Въглехидрати	Калории
Планирана	128	103	153	2100
Консумирана	117,0	124,0	136,0	2115
Оставаща	11,0	-21,0	17,0	-15

	Количество	Птотеини	Мазнини	Въглехидрати	Калории
Хранене 1 - 07:00:00		13,0	11,0	1,0	157
Яйце - кокоше	100 грама	13,0	11,0	1,0	157
Хранене 2 - 08:25:00		30,0	35,0	34,0	569
Свинска шунка варена	120 грама	18,0	24,0	1,0	296
Хляб с 6 зърна-"Вкусно изкушение"	60 грама	5,0	1,0	32,0	155
КАШКАВАЛ КРАВЕ	30 грама	7,0	10,0	1,0	118
Хранене 3 - 13:28:00		13,0	11,0	43,0	324
Хляб с 6 зърна-"Вкусно изкушение"	80 грама	6,0	1,0	42,0	206
КАШКАВАЛ КРАВЕ	30 грама	7,0	10,0	1,0	118
Хранене 4 - 14:38:00		5,0	10,0	3,0	124
Печени фъстъци	20 грама	5,0	10,0	3,0	124
Хранене 5 - 15:25:00		20,0	32,0	4,0	378
КРАВЕ СИРЕНЕ	100 грама	13,0	24,0	2,0	274
Яйце - кокоше	50 грама	7,0	6,0	1,0	79
Маслини - Класик	20 грама	0,0	2,0	1,0	25
Хранене 6 - 18:35:00		25,0	7,0	4,0	176
SCITEC - 100% Whey Professional	30 грама	22,0	2,0	2,0	114
Печени фъстъци	10 грама	3,0	5,0	2,0	62
Хранене 7 - 19:11:00		11,0	18,0	47,0	387
Пълнозърнест хляб "Симид"	90 грама	7,0	2,0	47,0	235
Зелен фасул	200 грама	4,0	16,0	0,0	152

Не сте консумирали хранителни добавки.