Консумирана храна и хранителни добавки

Консумация	Протеини	Мазнини	Въглехидрати	Калории
Планирана	128	103	153	2100
Консумирана	146,0	47,0	105,0	1425
Оставаща	-18,0	56,0	48,0	675

	Количество	Птотеини	Мазнини	Въглехидрати	Калории
Хранене 1 - 07:15:00		27,0	13,0	24,0	330
Яйце - кокоше	110 грама	14,0	12,0	1,0	173
Хляб Вита фитнес	60 грама	13,0	1,0	23,0	157
Хранене 2 - 13:30:00		42,0	16,0	32,0	432
Хляб Вита фитнес	60 грама	13,0	1,0	23,0	157
Свинско месо едносортно	50 грама	11,0	8,0	0,0	116
Пилешки дробчета на фурна	80 грама	14,0	6,0	1,0	113
Грах	50 грама	4,0	1,0	8,0	46
Хранене 3 - 17:00:00		22,0	2,0	5,0	127
SCITEC - 100% Whey Professional	30 грама	22,0	2,0	2,0	114
Pure Nutrition - ISO MAX - Orange	20 грама	0,0	0,0	3,0	13
Хранене 4 - 21:00:00		55,0	16,0	44,0	536
Пилешки дробчета на фурна	180 грама	32,0	13,0	2,0	254
Хляб Вита фитнес	90 грама	19,0	2,0	34,0	236
Грах	50 грама	4,0	1,0	8,0	46

Не сте консумирали хранителни добавки.